The dry hair is lack atomic number 30 deficiency disease issued six signal

 
Sometimes our lips can drop skin, hair are dry, gums bleed, is also the body lack of some component and result in a. So, poor nutrition? The share of beauty and deficiency disease six signal and treatment countermeasures, along to be told it. could the dearth of nutrients: macromolecule, energy, essential carboxylic acid, and trace parts atomic number 30. Nutrition countermeasures: daily guarantee staple food intake, within the most economic suggests that to produce enough energy for the body. Daily guarantee three 2 lean meat, 1 egg, 250 cubic centimetre of milk, to supplement the prime quality macromolecule, and at constant time will increase the essential carboxylic acid intake. Weekly intake a pair of ~ three times fish, and may eat additional oysters, to extend the trace parts atomic number 30.