Diet regimen: season food "champion" massive bottom

Today is Bailu star term, suggests that it's back, and fruits and vegetables and alternative food within the seasons of the year within the time for supper, allow us to work along to gather these season delicious, satisfy their hunger and eat healthy!The first dish: lotus rootFolk has "a treasure lotus, season lotus the meeting of the people".Autumn weather season, it's contemporary and may be the town of.When the weather is dry, feeding lotus root, will play a nutritious rule and clearing heat, Runzao thirst, soothe the nerves operate.At constant time, lotus root, temperature, shrink tube operate, eat will fill respiratory organ nutritious.Lotus root, little question become today's "the main dish".
Fresh lotus root to contain an oversized quantity of carbohydrates, supermolecule and victuals and mineral content is extremely wealthy, however conjointly wealthy in dietary fiber, for the treatment of constipation, the harmful emissions, terribly helpful.Best to eat: seven holes of lotus root starch content is higher, less water, waxy and not fragile, suit to form soup; univalve lotus root with high water content, crisp, juicy, dish or deep-fried is most acceptable.The best collocation: black edible plant life.With genus Tremella will nutritious respiratory organ rule, with black plant life may be nutritious excretory organ.